Happiness is a thing we all wish in life and yet it is something that we do not pay much attention to. We often look for happiness without realizing feeling happy is a habit we need to build. In this post, I am sharing 10 things you can do for a happy lifestyle and help you Live Happily. I have my fair share of ups and downs and emotional roller coaster but after most unhappy moments I have realised it is not the person or situation that made me unhappy it was me who made myself unhappy since then I have been more intentional with my mood and emotions.
Why you need to prioritize living happily
Happiness is a Habit Cultivate itElbert Hubbard
We often look for happiness outside us. But the fact is being happy is a habit that you should develop. And the only way to do it is by prioritizing happiness in your life. Prioritizing happiness is a deliberate choice that shapes not only the quality of our lives but also influences our overall well-being.
Viewing happiness as a habit lets you consistently choose actions and thoughts that contribute to a positive and fulfilling existence. By prioritizing happiness, you are essentially investing in their mental, emotional, and even physical health. The decision to prioritize happiness is a commitment to your holistic wellness, recognizing that a positive outlook can enhance resilience, improve relationships, and positively impact both mental and physical health.
How to be Happy on your own
Here are 10 things that I have learned in my life and understood from other sources that can help you become a happier person.
1: Identify Areas of Discontent
To be happy in my life, you need to look at the parts that don’t feel right. you should figure out what makes me unhappy or not satisfied. This means taking a good, honest look at things like relationships, personal goals, or stuff that bothers you. Once you see what’s not working, you can start making changes. It’s like finding the puzzle pieces that are missing. When you understand what’s making you unhappy, you can do things to fix those parts. It’s about making choices that match what you really want.
You should also identify things that trigger you to be unhappy, sad, or angry. Recognize situations, thoughts, or behaviors that trigger negative emotions. Understanding these triggers is the first step toward addressing them. Try to look for ways to avoid them or deal with them. You can seek family, friends, or professional help to overcome these triggers.
2: Be Realistic
Being realistic in life is a key ingredient for lasting happiness. You should set achievable expectations for yourself and understand that everyone, including us, has limitations. We unknowingly build unrealistic expectations at times on ourselves or others, which can lead to frustration and disappointment. In today’s world, social media often paints an unrealistic picture of people’s lives, fostering the idea that perfection is the norm. It’s essential to recognize that what we see online is often a curated version of reality. Comparing your lives to these idealized images can create unattainable standards and negatively impact your self-esteem. By embracing realism, acknowledging your strengths and limitations, and appreciating the uniqueness of your journeys, we pave the way for more content and authentic happiness. It’s about finding joy in the real and imperfect moments that make life uniquely ours.
3: Learn to let go
You need to do some hard work to become happy in life and one of the hard things is to learn to let go. Even though it’s often easier said than done. Dwelling on the past, holding onto grudges, or clinging to things that no longer serve you can weigh heavily on your well-being. The challenge lies in acknowledging that certain chapters of our lives may have ended and accepting that not everything is within our control. It involves releasing the grip on what once was and embracing the present with an open heart. Moving on from past hurts or disappointments allows room for personal growth and new opportunities. While it might be a gradual process, the freedom gained from letting go offers a pathway to a lighter, more contented existence. Freeing your mind from the past will make space for the present and future chapters and help you enjoy the present.
4: Mindfulness and Gratitude
Practicing mindfulness and gratitude can help you have a happier and more fulfilling life. Mindfulness involves being fully present in the moment, appreciating the here and now without judgment. You can try activities like mindful breathing, paying attention to your senses, or practicing meditation. By cultivating mindfulness, you train your mind to focus on the present, reducing stress and promoting a positive mental state. Additionally, practicing gratitude can bring a lot of positivity and happiness in life. We often look at life from a place of scarcity and ignore the many blessings we have.
We think about things we do not have and feel unhappy but forget to cherish those that we have. By acknowledging and appreciating the positive aspects of your life. you can bring more happiness in your life. To do so you can start a gratitude journal, jotting down three things you’re thankful for each day. Expressing gratitude to others, whether through a simple thank-you note or a sincere conversation, can strengthen relationships and connections. By integrating mindfulness and gratitude into your daily routine, you create a foundation for happiness, allowing you to savor life’s moments.
5: Get a Healthy Lifestyle
We often don’t associate our happiness with health but they go together hand in hand. An extreme example to explain this is If you are ill you will not feel happy. But apart from this, there are many simple things that we ignore in daily life that can affect our mood and happiness. A healthy lifestyle is key to happiness, as it significantly influences both physical and mental well-being.
Doing a regular physical activity, such as walking, jogging, or engaging in a favorite sport, releases endorphins – the body’s natural mood lifters also known as happy hormones. Exercise not only boosts energy levels but also contributes to a more positive outlook on life. Also eating on time can help with mood swings as an empty stomach can lead to irritability and a sour mood, trust me hanger is real. So eating balanced, nutritious meals at regular intervals ensures a stable mood. Adequate sleep is equally vital, as a lack of it can negatively impact mood and increase feelings of stress and negativity.
6: Practice Self-Compassion
Practicing self-compassion is necessary for finding happiness in life. You need to be kind to yourself, especially during tough times. Instead of being overly critical or judgmental, you must embrace a mindset of self-love and acceptance. By cultivating a positive relationship with yourself, you create a foundation for resilience, self-growth, and an overall sense of contentment.
Here are some ways to practice self-compassion. Use positive and understanding words when talking to yourself like you would with a good friend. Treat yourself with the same care and encouragement you would offer someone you care about. Another helpful tip is to accept that making mistakes is a part of being human, and it doesn’t define your worth. Instead of being hard on yourself, learn from these moments and move forward. Finally, take time for self-care activities that bring you joy and relaxation. Whether it’s reading a book, taking a walk, or just having a quiet moment, being gentle with yourself is a powerful step toward a happier and more fulfilling life.
7: Celebrate Progress
Feeling content positively contributes to a happy feeling. I easily get disheartened by setbacks and not reaching the milestones that I have set but do not cherish the achievements. And this has been a game-changer for me. It was pointed out by my husband when I would feel low because I have not reached a target that I would have set for this blog growth but I would not realize that I have made significant progress considering I work on this along with a full-time job. Just the shift of mindset to celebrate and cherish even small victories motivated me to go for more.
This builds a positive momentum that propels us forward. Celebrating progress is not about waiting for major milestones; it’s about finding joy in everyday accomplishments, no matter how modest. This practice not only boosts your confidence but also gives you a sense of fulfillment and satisfaction. It reinforces the idea that every step forward, no matter how small, is a reason to applaud ourselves, contributing significantly to a happier and more positive outlook on life.
8: Don’t depend on others to be happy
Relying on others to make us happy can be tricky. While it’s natural to seek joy in your relationships, depending entirely on others for your happiness may lead to disappointment. Wanting someone else to make us happy or constantly seeking validation from others can create an emotional rollercoaster. True happiness comes from within, and expecting others to be the sole source of our joy can leave us feeling unfulfilled.
Also making your happiness dependent on how others treat you puts your emotional well-being in the hands of others and situations. It’s essential to have your contentment, recognizing that while relationships can add to our happiness, they shouldn’t be the sole happiness. Try to do things alone that will bring joy to your life. This will create a more stable and enduring sense of happiness in your lives.
9: Don’t postpone joy
Postponing joy by associating it solely with accomplishments can lead to a cycle of seeking happiness only through the next achievement. Most commonly we think that “I’ll be happy when I get this” keeps happiness in the future, making it feel far away. This also means seeking happiness through materialistic things like an expensive phone, a car, or having branded expensive things. Instead, find joy in the everyday moments, like enjoying your favorite meal or spending time with loved ones.
Happiness is not just about reaching big goals; it’s about appreciating the small, simple things in life and enjoying the journey of meeting the goals. When you are grateful for what you have and notice the little moments that make you smile, you can feel happy every day. Remember, happiness is a choice you make and finding joy in the small things that happen all around us.
10: Track your mood and emotions
Tracking your mood is a powerful tool for cultivating happiness and understanding your emotions. By keeping a digital mood tracker, you can notice trends and patterns in your feelings over time. The mood tracker that I use also serves as a daily mood journal, helping you pinpoint what influences your mood positively or negatively. With a mood tracker, you can identify activities, people, or situations that consistently impact your well-being.
This awareness allows you to make intentional choices to enhance your happiness. Whether it’s a moment of gratitude, a successful accomplishment, or a simple joy, noting these experiences in your digital mood tracker reinforces positive emotions. This practice not only promotes self-reflection but also empowers you to take control of your emotional well-being, fostering a happier and more mindful approach to life.
12-Month Mood Tracker and Mood Journal Google Sheets Template (with cute emoji)
- The ultimate tool to track your mood and emotions
- No need for a complex mood tracker app, use a monthly mood tracker as a mood tracker diary.
- It not only tracks your mood but also your emotions to help you understand yourself better.
- There are sections for each day to write in detail about how you feel about the day and use this as your mood journal.
- With automatic calculations and graphs, you can quickly review your mood and emotions for the month and understand your mood pattern.
- It automatically displays your most frequent mood for the month.
- Check the demo video here and the detailed photos on the left
These are the 10 things that you can do to Live Happily. Following even a few of these will make you feel happier. I am trying to practice these in my life, so they are not easier to follow but having an awareness of them helps me be more mindful about reacting and make an intentional choice to be happy. Make sure you get the mood tracker as it has significantly helped me understand about my emotions and contributed to a happy lifestyle.
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